Competitive Class on Sunday

Competitive Class on Sunday

There will be a Competitive class this Sunday Aug 10, 2014 at 9am and will be approx 2hr.

A Competitive membership option will be part of our service offering and will occur more than one day per week once our full schedule has been released.

For Aug we would like to extend an offer to those doing competitions in the fall and existing competitive folks
to come train with us. See our website for more details about membership options,

If you haven’t attended a competitive class before and are interested in attending
please contact or

A “Typical” Competitive class:
– Warm-up, focus on movement coming up in competitions
– Prep for lifting
– Lifting/Skill
– WOD(s)


Note: For Aug this is free as well.

CFC - Author

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