Thursday August 7, 2014

Thursday August 7, 2014

The morning after this shot still gives me chills.

First early bird class at CrossFit Charlottetown!

10 mins to build to a heavy push press

A lot of bad assness happening with folks cleaning the bar from the floor here.

Death by goblet squats

Remember us Saturday morning when your bum hurts.

Tabata double unders

Specially prescribed for Dave C and Marshall;)

Everyone got through 15 rounds of the goblet squats and we had two more entries on the PR board this morning on the push press from Dan and Rob.

Class 2

Some of the evening crew getting their bounce on. It is also of note that apparently Goblet Squats can produce flatulence.

Cheryl Paynter - Author

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