Wednesday August 6, 2014 Opening Day!!

Wednesday August 6, 2014 Opening Day!!

Great crowd of excited and fun folks showed up to celebrate and get a sweat on with Fight Gone Bad. Mike led a fantastic class and gave us the ol Roxanne burpee treatment. Fun stuff!


Fight Gone Bad
3 rounds
1 min each station
Wall Balls
Sumo Deadlift High Pulls
Box Jumps
Push Press
Score is total reps/cals

Dave C 245
Dan 194
MLK 266
Corena 231
DW 178
HDC 227
Dave H 257
Charla 219
Charlotte 223
Marshall 230
Robert 169
Adam 175
Kelly 257
Greg 232
Sydney 261
Cheryl 273
Johanna 157

Great night to break in most of the equipment!

At the risk of getting teary eyed again, a most sincere thanks to everyone that supported us in every way through this venture of getting our doors open. We do not take you for granted and cannot wait to deliver you the best in CrossFit training, community and friendships. Watch for daily improvements to the gym over the next month.

Cheryl Paynter - Author

1 Comment

  1. dave cormier | August 7, 2014 at 9:30 am

    Favourite Crossfit photo EVER


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