Monday August 11th, 2014

Monday August 11th, 2014

20 Minute AMRAP of:

5 Thrusters @ 75/55#
7 Hang Power Cleans @ 75/55#
10 Deadlifts @ 75/55#

Birthday Girl Steph C can’t make it to class today so make sure you do some (34, you didn’t hear it from me though) burpees for her.

Michael C - Author

2 Comments

  1. Cheryl Paynter | August 12, 2014 at 8:31 am
     

    the real question is….Did Steph do her birthday burpees:)??

    Reply
    • Steph | August 12, 2014 at 8:36 am
       

      Now that I’m 34 I’m wiser…. that would be a no. lol

      Reply

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