Tuesday August 12th, 2014

Tuesday August 12th, 2014

Partner WOD:
Partners alternate rounds until each completes
4 Rounds (8 total). One working at a time completes the
whole round, then switch.

Row 250m
10 Pullups
10 Push Press @ 95/65 lb.
Run 200m

Fun group this morning! Huge welcome to Emily who will be working out with us on her vacation over the next couple of weeks.

So glad to see Greg An has been bitten by the sock bug. Be careful Greg, once it starts it is hard to control….

Also huge kudos to Daniel who has been working that handstand hold and push up progessions faithfully…..sooooo close. Tomorrow is the day.

Michael C - Author


  1. Cheryl Paynter | August 12, 2014 at 8:33 am

    Mary Lynn….brilliant lawyer, beautiful person inside and out. Counting weight on a bar? Maybe not so much…MLK busting out the boys weight this am:)

  2. Steph | August 12, 2014 at 8:37 am

    WOW – 95# is amazing MLK.

    Congrats to Daniel and welcome Emily!

  3. Greg Anthony | August 12, 2014 at 8:45 am

    Trying to keep up with you and Kevin. Loving the programming!

  4. Daniel | August 12, 2014 at 1:43 pm

    Thanks for all the support everyone. Someday soon it’ll happen.


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