Partners alternate rounds until each completes
4 Rounds (8 total). One working at a time completes the
whole round, then switch.
10 Push Press @ 95/65 lb.
Fun group this morning! Huge welcome to Emily who will be working out with us on her vacation over the next couple of weeks.
So glad to see Greg An has been bitten by the sock bug. Be careful Greg, once it starts it is hard to control….
Also huge kudos to Daniel who has been working that handstand hold and push up progessions faithfully…..sooooo close. Tomorrow is the day.