Friday August 15th, 2014

Friday August 15th, 2014

One minute AMRAP: of 5 Box Jumps and 5 Push-Ups, then rest for one

Two minute AMRAP: of 5 Box Jumps and 5 Push-Ups, then rest for one

Three minute AMRAP: of 5 Box Jumps and 5 Push-Ups, then rest for one

Three minute AMRAP: of 5 Box Jumps and 5 Push-Ups, then rest for one

Two minute AMRAP: of 5 Box Jumps and 5 Push-Ups, then rest for one

One minute AMRAP: of 5 Box Jumps and 5 Push-Ups.

A little something to get the motor running for the weekend (video)

photo(2)

Mommy, do you need CPR?

 

Michael C - Author

2 Comments

  1. Cheryl | August 16, 2014 at 7:46 pm
     

    Emma was so cute….she knew when the clock beeped for rest she could run in for a quick snuggle…then back to the weight plates to watch in awe as her mommy kicked butt…

    What a fabulous role model for a little girl to have as a mom:).

    Reply
    • Steph | August 16, 2014 at 8:11 pm
       

      Thanks Cheryl! Appreciate you watching our girl so I could do the WOD. Team work 🙂

      Reply

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