Tuesday August 19th, 2014

Tuesday August 19th, 2014

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Big welcome to today’s visitors…Shane from YQM and Kevin from CFK! And…how friggin cute are Marshall and Heather in this pic? And where is Tiffany hiding? In the shower tending to her “sore” spots?

Snatch (any style)
3-3-3-3-3-3-3-3
* Should take a full 2-3 minutes between sets

Reverse Annie
10-20-30-40-50
Double Unders
Situps

Old Speal Video

Michael C - Author

2 Comments

  1. Cheryl Paynter | August 19, 2014 at 7:52 am
     

    Great job on a nasty climb up the rep counts…heard lots of groans on the homestretch set of 50 sit ups….
    and apologies to Marshall for walking into the middle of his double unders…my bad

    Reply
  2. Deuce | August 19, 2014 at 8:44 am
     

    This was exceptionally worse for me than straight up Annie. The sets didn’t call for diminishing returns, but my body did.

    Reply

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