Wednesday August 20th, 2014

Wednesday August 20th, 2014

In teams of two, perform as many as
rounds as possible in 24 minutes of the

15 Goblet Squats 70/55
30 KB Swings 70/55
100 Meter Suitcase Carry 70/55

* One partner working at a time completes the whole round, then rests while the other partner goes.

Great job on the heavy kettlebells today! Thanks to Kevin from CFK for pacing out our 100m and marking with the very manly pink sidewalk chaulk;)

Forgoing Daniel’s belated birthday burpees today, he wanted to conquer the handstand push up movement. He got up and down to 3 ab mats for 3 handstand pushups!!!

Big congratulations for his PR, working the progressions and being patient. Not too friggin shabby for a fella who was very leary to kick up to handstand just a short time ago. Getting better everyday. Now onto 2 abmats…

This is why I love CrossFit and its community. Nuff said. Coaching chills and awesomeness.

Daniels birthday breakthrough

Michael C - Author


  1. Heather | August 20, 2014 at 9:16 am

    Awesome accomplishment, Daniel! Way to go!

  2. Steph | August 20, 2014 at 9:53 am

    YAY Congratulations Daniel! Hard work pays off – I need to take a page from your book..

  3. Ang | August 20, 2014 at 12:36 pm

    Yahoo!!! Congrats Daniel!!

  4. Daniel | August 21, 2014 at 9:50 am

    Thanks for all of your support. It was fun. But now I have no excuse to not do HSPU.


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