Saturday August 23rd, 2014

Saturday August 23rd, 2014

For time:

Power Clean x 10
Sit-Ups x 50
Power Clean x 8
Sit-Ups x 40
Power Clean x 6
Sit-Ups x 30
Power Clean x 4
Sit-Ups x 20
Power Clean x 2
Sit-Ups x 10

PC weight: Rx’d – 155/105# Scaled – 115/85#

* Good luck to our athletes representing us at the Battle of the North this weekend.

Angela, Stephanie, Cheryl, Charla, Dave C, Mike.

Steven Bishop - Author

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