Sunday August 24th, 2014 – Comp Class

Sunday August 24th, 2014 – Comp Class

Warm up

1000M Row

2x
1 Rope Climb
8 KB Snatches

then
Hand Stand walk practice
Hand Stand holds

Skill/Lifting

Snatch drills, including snatch balance
5 sets of 2 reps Muscle Snatch
5 sets of 2 reps Snatch Balance

WOD 1

6 Min to establish 1RM Thruster.

WOD 2

Today’s 15 min AMRAP WOD

Great group today. Enjoy you Sunday..

Steven Bishop - Author

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