1 Rope Climb
8 KB Snatches
Hand Stand walk practice
Hand Stand holds
Snatch drills, including snatch balance
5 sets of 2 reps Muscle Snatch
5 sets of 2 reps Snatch Balance
6 Min to establish 1RM Thruster.
Today’s 15 min AMRAP WOD
Great group today. Enjoy you Sunday..