Sunday August 24th, 2014

Sunday August 24th, 2014

Battle of the North WOD # 5

Since all our competitors away have to do this, so do all of you!

AMRAP in 15 min

25 double unders
25 shoulder to overhead
25 double unders
25 back squats
25 double unders
25 dead lifts
25 double unders
25 power snatchs
25 double unders
25 front squats
25 double unders
25 overhead squats

Rx : 115/85#
Scale : 95/65#

Double unders can be substituted with 75 singles.

– Did we mention who last years Masters Women’s Champ was? –

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Michael C - Author

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