Wednesday Aug 27, 2014

Wednesday Aug 27, 2014

Take 10 minutes to practice double-under
technique –

and then,

Every five minutes, for a total of three sets,
complete the following as quickly as you can:

225/155 lb. Back Squat x 12 reps

50 Double-Unders

Rest the remainder of the five minute period.

CFC - Author

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