Friday Aug 29, 2014

Friday Aug 29, 2014

Three sets of:
Good Mornings x 8-12 reps
(Keep the weight light and focus on proper mechanics.)

Rest 90 seconds

Ring Rows x 8-12 reps

Rest 90 seconds;

and then,

In teams of two, with only one partner working at a time,
complete a total of 10 sets (5 per person) of:

20 OH Walking Lunges (45/25 lbs.) (10 per leg)

10 Russian Kettlebell Swings (32/24 kg)

5 Burpees

CFC - Author

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