Saturday Aug 30, 2014

Saturday Aug 30, 2014

3-Position Clean (floor, below knee, above knee) +┬áJerk –
60%, 65%, 70% x 4 sets

Clean Pull – 90% (of cln) x 3reps x 2sets, 95% x 3 x 2

Front Squat – 70% x 3 x 5

3×500 Row – Rest as needed to achieve max effort on
all three

Steven Bishop - Author

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