Comp Class – Sunday Aug 31, 2014

Comp Class – Sunday Aug 31, 2014

Warm-up

1 rope climb

10 WB to a 10ft line

4 HSPU

EMOM for 12 min

6 Push Press 135/95

6 Box Jumps 30’/24′

WOD

In teams of 4 doing the following

1.5 KM run (everyone must complete the run before next movement starts)

40 Squats as a team

30 Ring Dips

1.5 KM run

40 Pistols

20 Muscle Ups/ Pull ups/Jump Pull ups

Strength/Skill

3 sets of 5

Split Press then

Jerk Drop then

Jerk Drive

about 1-2 min rest in between the sets.

 

Another great Sunday of training. It seemed like Rob got lots of extra rest given his speed on the runs.

Enjoy the day!

Steven Bishop - Author

Leave a Reply