Monday September 1st, 2014

Monday September 1st, 2014

Partner “Lumberjack 20″

20 Deadlifts 275/165#
Run 400m
20 KB swings 70/53
Run 400m
20 Overhead Squats 115/75#
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps 24/20”
Run 400m
20 Squat Cleans 95/65#
Run 400m

• both leave for the run together
• reps are split 10 a piece, partitioned anyway
• work cannot begin until both are back from run
• scale weight as needed
History behind this WOD:

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers.


A few pics from today’s fun.

Michael C - Author

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