Take approximately 10-12 minutes to work up to
approximately 85% of your 1-RM deadlift;
Every four minutes, for a total of six sets,
complete the following as quickly as possible:
Deadlift x 3 reps (use approximately 85% of your 1-RM)
Box Jumps x 12 reps
Sprint 200 Meters
Rest the remainder of the 4 minute cycle.