Tuesday September 2nd, 2014

Tuesday September 2nd, 2014

Take approximately 10-12 minutes to work up to
approximately 85% of your 1-RM deadlift;

and then,

Every four minutes, for a total of six sets,
complete the following as quickly as possible:

Deadlift x 3 reps (use approximately 85% of your 1-RM)
Box Jumps x 12 reps
Sprint 200 Meters

Rest the remainder of the 4 minute cycle.

Michael C - Author

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