Friday September 5th, 2014

Friday September 5th, 2014

Three rounds of:

Shoulder Press x 5 reps
Rest 1 minute
Weighted Pull-Ups x 5 reps
Rest 1 minute

then

As many rounds as possible in 9 minutes of:
Hang Power Snatch (115/75 #) x 3 reps
Handstand Push-Up x 6 reps
Ring Dips x 9 reps

 

 

Michael C - Author

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