Sunday Sep 7, 2014 Comp Class

Sunday Sep 7, 2014 Comp Class

Warmup

3x
Burpee Long Jumps
5 Strict Pullup
10 Double Unders

Lifting

Backsquats x 2 reps
2×2 at 55%
2×2 at 65%
2×2 at 75%
2×2 at 80%
2×2 at 85%

WOD

Every min on the min for more than 20 minutes.

Min 1 – 15 Unbroken Wall Balls 10ft/9ft
Min 2 – 10 T2B
Min 3 – 6 Overbox Burpees 24/20

Reps added up quickly even though there was some built in rest.

Strength

5×5 Bench

Great work today keeping those Wall Balls unbroken.

Steven Bishop - Author

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