Tuesday Sep 9, 2014 – Comp Class

Tuesday Sep 9, 2014 – Comp Class

Warm up

1.5 KM run (500M row if your Marshall ;-))

Lifting

Snatch 5-7 rounds, increasing weight as you go
1 Snatch Deadlift
1 Hang Snatch
1 Snatch

 

Clean and Jerk 5 rounds, increasing weight as you go
1 Hang Clean
1 Clean and Jerk

WODs

Partner Workout, teams of 2
Deadlifts
Burpees
Double Unders
KBs

Steven Bishop - Author

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