Tuesday September 9th, 2014

Tuesday September 9th, 2014

EMOM x 7 Rounds
1 Snatch Width Deadlift
1 Hang Snatch
1 Snatch
– At approx 60% of max

EMOM x 7 Rounds
1 Clean Deadlift
1 Hang Clean
1 Clean
1 Jerk
– At approx 60% of max

WOD
15-12-9
Burpees
Jumping Split Lunge
T2B

Michael C - Author

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