Saturday September 13th, 2014

Saturday September 13th, 2014

Good luck to our Coaches being evaluated, and Athletes competing at the 1st Maritime Weightlifting Open today in Moncton.

Partners alternate whole rounds for time
and complete five rounds each of:

Row 250 Meters
Pull-Ups x 10 reps
95/65 # Thrusters x 10 reps
Run 400 Meters

Now picture this….but in a singlet!


Michael C - Author

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