Monday September 29th, 2014

Monday September 29th, 2014

Push Jerk
12 Minutes to
build to a heavy single

WOD

Seven rounds for time of:
3 Push Jerks (155/105 #)
6 Ring Rows
9 Box Jumps 24/20″

Congrats to Chelsea, nailing a PR on her Push Jerk at the noon class.

Michael C - Author

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