Tuesday September 30, 2014 – Comp Group

Tuesday September 30, 2014 – Comp Group

Warm up

Some mobility to get loose

 

EMOM 12 minutes
Min 1 – 5 HSPU
Min 2 – 5-7 T2B
Min 3 – 25 DU
repeat

 

Seems Marshall is finding his DU again. 😉

Lifting

5×5
1 Clean “Power”
1 Clean “Full”
3 Jerks

 

5×3 Clean Pulls, working to approx 100% of clean

 

3×3 Front Squats

WOD

3 Rnds of “The Chief”

 

3 Power Cleans 135/95

6 Push Ups

9 Squats

1 min rest

A great way to close of September.

*Reminder no Comp Group Sunday, a chance to kick back and enjoy your weekend. Rest up and we will see you next week.

 

Steven Bishop - Author

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