Tuesday September 30th, 2014

Tuesday September 30th, 2014


Clean Pull

One of my favorite CrossFit workouts! Well done folks…tremendous energy in the gym this morning. Special shout out to Serge who got started early and marched through the Chief solo! Not an easy task. Well done sir!

Also, to Sheri…who is turning a new leaf, on this her birthday….EARLY FOR 6AM CLASS! I kid you not. Not sure how she flew under the radar…Happy Birthday Sheri!!

“The Chief”

Max rounds in three minutes of:
135/95# Power Cleans x 3
Push-Ups x 6
Squats x 9
Rest one minute.
*Repeat for a total of five cycles.


Michael C - Author

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