Friday October 10th, 2014

Friday October 10th, 2014

EMOM x 5 @ 65-70% of C&J
1 Clean
1 Front Squat
1 Jerk

EMOM x 5 @ 65-70% of Snatch
1 Snatch Deadlift
1 Hang Snatch
1 Snatch

Back Squat
1×8@65%
1×8@70%
1×6@75%
1×6@80%

Tabata
Situp Getups or Med ball Situps

Michael C - Author

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