Sunday October 12th, 2014

Sunday October 12th, 2014

Max rounds in three minutes of
the following complex:

* Snatch (75/55 lb.)
* Overhead Squat
* Back Squat
* Right Leg Lunge
* Left Leg Lunge
* Jerk (from back)

Repeat for a total of five cycles,
resting for one minute between
each cycle.

Michael C - Author

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