Monday October 13th, 2014

Monday October 13th, 2014

Happy Thanksgiving everyone, enjoy the Partner WOD

100 Goble Goble Squats 53/36
100 Pumpkin Pie Pushups
100 Drumstick Deadlifts 135/95
100 Mayflower Medball Situps
100 Pilgrim Partner Wallballs
100 Double Unders for Dessert

* One person working at a time, partition the reps anyway you wish


A great day to do some lifting outside.

Michael C - Author

Leave a Reply