Sunday October 19th, 2014

Sunday October 19th, 2014

50 Double Unders
20 T2B
15 OH Stationary Lunges (total)
10 Box Jumps
5 Muscle Ups
10 Box Jumps
15 OH Stationary Lunges (total)
20 T2B
50 Double Unders

Good luck to all the participants in todays PEI Marathon with a special shout out to CFC’s own relay team “Achin for Bacon”.

Great energy from the group today, and everyone helped Debbie tackle her Birthday Burpees.

Michael C - Author

Leave a Reply