Tuesday Oct 21, 2014 – Comp Group

Tuesday Oct 21, 2014 – Comp Group

Warm up

Self Warm up

Snatch warm up

Lifting

Snatch to Heavy Single – 15 – 20min

 

 

5 x 3 Banded Deadlifts

2 sec up and 4 sec down @ 60% of 1 RM

 

WOD

4 Rounds

 

 

12 Deadlifts (AFAP) @ 55%

60 sec max effort row for meters

rest 5 minutes, repeat.

 

Steven Bishop - Author

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