We are pleased to announce a new offering in our Thursday 6pm time slot.
CrossFit Essentials – this class is open to all members but is ideally suited to those who are new to CrossFit. The WOD will follow the regular programming with modified intensity, a more in-depth review of the movements and a focus on proper movement technique.
This will replace the previously scheduled 6pm regular WOD class. Please feel free to come…we all need work on the basic movements….doing the common uncommonly well will be our goal! and Fun…always looking to have fun…
See you Thursday at 6pm!