Thursday October 23rd, 2014

Thursday October 23rd, 2014

WOD Class

Weighted Pull-Ups

3-3-3-3

and then,

500 meter row
Then
3 Rounds of
25 Double Unders
25 Hang Power Cleans (95/65 #)
25 Knees to Elbows

Essentials Class

10 Minutes Drilling the Air Squat

and then,

500 meter row

Then

3 Rounds of

25 Single Unders

25 Deadlifts

25 AbMat Situps

Michael C - Author

Leave a Reply