Saturday October 25th, 2014

Saturday October 25th, 2014

Member Funday

8:00am Class

Partner
Alternating Tabata
16 Rounds (8 of each station)
Stepups 20″
Burpees
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then
Individual
Death by Clean
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9:00am Class
Mobility
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10:00am Class
4 Person Team Chipper
50 Calorie Row/each – One person holding a WB and one holding a KB
50 Wallballs/each – Ball can’t touch ground after last person goes, 10 burpee penalty
50 KB Swings/each – KB can’t touch ground after last person goes, 10 burpee penalty
50 AbMat Situps/each
50 KB Swings/each – KB can’t touch ground after last person goes, 10 burpee penalty
50 Wallballs/each – Ball can’t touch ground after last person goes, 10 burpee penalty
50 Calorie Row/each – One person holding a WB and one holding a KB
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11:00am Class
Kids
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11:30pm
PIZZA
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7:30pm
Costume Party

Michael C - Author

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