Wednesday November 5th, 2014

Wednesday November 5th, 2014

5 Rounds of
15 Burpees
1 Power Clean + 3 Front Squats @ 135/95#

Front Squat

3-2-1-1-1

Weightlifting (Olympic) WOD class

5 x 3 Snatch Press , dowel/bar

3-Position Snatch (floor, below knee, above knee)
4 x 1 60%
4 x 1 65%
4 x 1 70%

Snatch Pulls
2 x 3 @ 90% (of sn)
2 x 3 @ 95%

Push Press
5 x 5 @ 70%

Michael C - Author

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