Monday November 10th, 2014

Monday November 10th, 2014

5 Minutes Double Under Practice

3×3 Pendlay Rows

3×3 Clean Pull (shrug) 85%+

3 Rounds for Time of:
20 Tall Wall Ball Shots (Ladies try to hit the 10′ line and men try to hit a foot above that)
20 Pull-Ups

Michael C - Author

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