Saturday November 15th, 2014

Saturday November 15th, 2014

12-min. Partner AMRAP,
alternating each full round (one person working)
30 double-unders
15 snatches

then

Bench Press
5×3

Make sure you channel your inner Fire Breather over to Saint John for Adrian, Marshall and Coach Cheryl who are competing today at  Maritime Meyhem 2 hosted by CF Saint John. Good luck to all the other PEI athletes heading over today to.

Michael C - Author

Leave a Reply