Tuesday November 18th, 2014

Tuesday November 18th, 2014

Push Press
3-3-3-3
and then,

“Lil’ Mary”
As many rounds as possible in 15 minutes of:
5 Handstand Push-Ups
10 Pistols – alternating
15 Pull-Ups
or
5 HR Push Ups
10 Goblet Squats 53/36#
15 Ring Rows

Michael C - Author

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