Wednesday November 19th, 2014

Wednesday November 19th, 2014

Snatch Grip Deadlift to bottom of Knee
5×2 EMOM @85%+

Snatch Pull (shrug)
5×2 EMOM @85%+

5 Minute AMRAP of
10 KB Swings
10 Single Leg Deadlifts(total)

Clean Deadlift to bottom of Knee
5×2 EMOM @85%+

Clean Pull (shrug)
5×2 EMOM @85%+

 

Weightlifting (Olympic) WOD class:

Snatch:

2 x 60%
2 x 70%
2 x 80%
1 heavy single

Clean & Jerk:

2 Cleans + 1 Jerk 60%,
2 Cleans + 1 Jerk 70%
2 Cleans + 1 Jerk 80%
1 Clean + 1 Jerk heavy single

5 x 3 Back Squat – 75%

5 x 3 DeadLift – As time permits

An unattended barbell is a lonely barbell!!

barbell_dark

 

CFC - Author

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