Thursday November 20th, 2014

Thursday November 20th, 2014

WOD 1

5 Double Unders
5 Air Squats
5 Pushups
5 Medball Sit Ups
5 Wallballs
5 Ballslams
5 Medball Cleans
5 Lunges w/medball
5 Ball Jumpovers
5 Burpees

Back Squat
1×5@60%
1×3@70%
1×2@80%
1×2@90%
1×1@95%
1×1@max attempt

WOD 2

10 Double Unders
10 Air Squats
10 Pushups
10 Medball Sit Ups
10 Wallballs
10 Ballslams
10 Medball Cleans
10 Lunges w/medball
10 Ball Jumpovers
10 Burpees

Michael C - Author

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