Saturday November 22nd, 2014

Saturday November 22nd, 2014

Tabata (warmup pace)
1 – Active Bar Hang
2 – Air Squats
3 – Active Bar Hang
4 – Stationary Lunges
5 – Active Bar Hang
6- Burpees
7 – Active Bar Hang
8 – Double Unders

3×5 Snatch Drop

Snatch 3×3 EMOM @ 40-50%

15 Minutes
Max Snatch

15 Minutes
Max Clean and Jerk

Michael C - Author

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