Wednesday November 26th, 2014

Wednesday November 26th, 2014

Jerk

2-2-2-2-2

and then,

7 Rounds for time
3 Hang Power Cleans
3 Front Squats
3 Jerks
(Use approximately 70-75% of your best above 2-RM Jerk.)

 

Weightlifting (Olympic) WOD class:

Power Clean
5 x 3 @ 75%

Power Jerk – 65% (of split jerk)
5 x 3 @ 65%

Overhead Squats
5 x 3 @ 75%

5 x 3 Box Squats

Michael C - Author

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