Saturday November 29th, 2014

Saturday November 29th, 2014

Bench Press
3-3-3-3

Good luck today to Dave C, Daniel, Jonathan and Coach Mike who are in Summerside today competing at the Island Throwdown 2, hosted by CFSS and CF782. We definitely wouldn’t want them to suffer on their own so lets all join in and take part in Event 2.

10 Minute AMRAP ascending reps
2-4-6-8-10-12……of
Ground to Overhead
Barbell Burpees
T2B

Good luck also to Adam, Elle, and Coach Bish who are heading to CrossFit Exertion to compete in the Nova Scotia Weightlifting Open.

More information on Weightlifting event:
http://www.nsweightlifting.ca/competition/nova-scotia-open

Michael C - Author

Leave a Reply