Tuesday December 2nd, 2014

Tuesday December 2nd, 2014

EMOM x 5
2 Wall Walks + 2 V-Snaps

then

3 Rounds
1 x 60′ Bear Crawl
8 x OH Stationary Lunges 45/25#
5 x Snatch 95/65

 

CrossFit Weighlifting (Olympic) WOD class:

Barebell review of position 1, position 2

Pulling from the ground to below knee with light weight, coming to a vertical position with the shins

Power Snatch
5 x 3 @ 75%

Snatch High-Pull
5 x 3 @75% (of sn)

Snatch Push Press + Overhead Squat
5 x5 @75% (of sn or ohs)

 

Michael C - Author

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