Sunday December 7th, 2014

Sunday December 7th, 2014

3×3/6 Front Squat/Back Squat @ 60%of Front Squat

then

4 Rounds
250m Row
5 Pullups
10 Thrusters
15 Double Unders

 

CrossFit Weighlifting (Olympic) WOD class

– 3-Position Snatch (floor, below knee, above knee)
60%,
65%,
70%,
75%,
80%,
max

Snatch Pull
4 x 3 100% (of sn)

5 x 3 Back Squat – 80%

Push Press
5 x 70%
5 x 75%,
5RM attempt

Michael C - Author

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