Wednesday December 10th, 2014

Wednesday December 10th, 2014

A)
Five sets of:
Hang Snatch + Snatch @65%
Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between jumps)
Rest 2 minutes

B)
WOD
For time:
300 Meter Row
Burpees x 10 reps
Ring Rows x 15 reps
Power Snatch x 20 reps
Ring Rows x 15 reps
Burpees x 10 reps
300 Meter Row

Mobility Comes First with Coach Burgener – [video]

Michael C - Author

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