Tuesday December 16th, 2014

Tuesday December 16th, 2014

For Max Reps (or Calories):

2 Minutes Row for Calories
Rest 2 minutes
2 Minutes Max Reps Kettlebell Swings
Rest 2 minutes
2 Minutes Max Reps HR Pushups
Rest 2 minutes
2 Minutes Max Reps AbMat Sit-ups
Rest 2 minutes
2 Minutes Row for Calories

CrossFit Weightlifting (Olympic) WOD class:

“Benchmark”
15-20 minutes to establish your Max Snatch
rest 2-5 min
15-20 minutes to establish your Max Clean and Jerk

CFC - Author

Leave a Reply