Wednesday December 17th, 2014

Wednesday December 17th, 2014

A.
Weightlifting

Five sets of:
Barski Cleans
Rest 2 minutes between sets – building in weight

B.
WOD

AMRAP in 9 minutes of:
Ground to Overhead x 3 reps
Ring Dips (or Parralette) x 6 reps
24″/20″ Box Jumps x 9 reps

Michael C - Author

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