Saturday December 20th, 2014

Saturday December 20th, 2014

Reindeer Games:

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For time:
Rudolph’s Row 500m
Then
15-12-9 of
Blixem’s Burpees
Vixen’s V-Snaps
Olive’s Over the Box Jumps 24/20″
Then
3 Rounds of
Dasher’s Deadlifts x 12 @ 135/95
Comet’s Cleans from the hang x 9 @ 135/95
Prancer’s Push Jerks x 6 @ 135/95
Then
9-7-5 of
Dunder’s Double KB (or dumbbell) Thrusters @ 35/20#
Cupid’s C2B Pullups
Then
Dancer’s Double Unders x 50

Michael C - Author

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