Monday December 22nd, 2014

Monday December 22nd, 2014

AMRAP in 3 minutes of:
100 Meter Row
10 Burpees

-Rest 90 seconds, and then . . .

AMRAP in 3 minutes of:
Kettlebell Swings x 15 reps
Push-Ups x 10 reps

– Rest 90 seconds, and then . . .

AMRAP in 3 minutes of:
Box Jumps x 15 reps
Pull-Ups x 10 reps

Michael C - Author

Leave a Reply