Tuesday December 23rd, 2014

Tuesday December 23rd, 2014

A.
Turkish Getups
15-20 per arm split any way

B.
EMOM x 7 rounds of the complex
1 Snatch Pull (shrug)
1 Snatch High Pull
1 Snatch
*@ 60% of snatch

C.
╩║Isabele╩║
30 Power Snatch 135/95#

Noah Ohlsen (video)

 

CrossFit Weightlifting WOD Class

 

3-Position Clean (floor, below knee, above knee) +Jerk
60%,
65%,
70%,
75%,
80%,
max

Clean Pulls
4 x 3 @100% (of cln)

Front Squat
3 x 70%
3 x 75%
3 x 80%
3RM attempt

and perhaps part C from above…

Michael C - Author

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